Menopause hormones changes can bring increased cardiovascular risk in the form of high blood pressure and cholesterol levels. Oestrogen has protective effect that is reduced as levels declined in menopause, resulting in heightened risk of heart diseases.
Here are some tip to improve your heart health during this hormonal transition.
Published by nutritionist4 u
I am general Practitioner and Registered Nutritionist and passionate about the diet and disease relation. My aim is to spread evidence-based awareness and knowledge about healthy eating. I want to motivate and inspire people by giving ideas about a balanced diet and how they protect themselves from getting chronic diseases like Diabetes, Heart diseases, different cancers, and PCOS.
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