If you are looking for meatless recipes, here is burger recipe with vegetarian touch. These veggie burgers with red kidney eans and quinoa are hearty, filling and taste pretty darn amazing. Simple, easy to make and requires just few ingredients and I am sure most of them are in your kitchen pantry. So let’s start
ingredients
- 2 cans of red kidney beans
- 1/2 cup cooked quinoa
- 1 tsp cumin powder
- 1 tsp chilli powder
- 1/2 tsp salt
- 1/3 cup freshly chopped parsley
- Olive oil
how to make
Blend all ingredients together until you get smooth consistency.
with wet hands, shape the mixture into patties form around 2 cm thick.
Bake the patties around 20 minutes.
If you want to fry them, add 2 tsp of olive oil in a pan over medium heat, add your patties and cook for about 4-5 minutes from each side.
you can serve with salad or assemble them in burgers with lattic, tomatoe slices, onion rings and slicd avocado.
Nutritionist 4 u 