Spinach and chickpeas curry

Nutritionist 4 u

Another delicious and healthy recipe consists of my favourite ingredients; chickpeas and spinach. Chickpeas are an excellent source of plant-based protein, fibre, and other important micronutrients. Spinach is a rich source of iron, vitamin K, vitamin A, vitamin C and folate, and a good source of manganese, magnesium.

Tinned cans are a good option as they reduce cooking time and get this yummy recipe in 15 minutes, but you can use dried chickpeas. for dried chickpeas, soak them for 5-6 hours or overnight for better results.

ingredients

• 2 tin chickpeas
• 3 handful of spinach
• 1 onion finely chopped
• 3 cloves garlic minced or grated
• 1 teaspoon freshly chopped ginger
• 1 tin chopped tomatoes
• 2 tablespoons red chilli powder
• 1 tablespoon coriander powder
• 1 teaspoon turmeric powder
• half teaspoon salt
• 1 tin coconut milk
• 2 tablespoon Coconut butter /oil

Method

• Put coconut butter in the pan, add onion and cook until light golden brown, and then…

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